Every Phase #34 - Speak Your Truth 🗣️

Menstrual Phase - the 16th cycle

Speak Your Truth

Menstrual Phase

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Her justice is born
when she speaks her truth and sits
with her deepest pain

When I was able to sit with my pain and ask it what it needed, I found that my liberation would be realized through acceptance.  Acceptance of myself and my body--and it's a never-ending journey.  Your freedom is claimed by being able to be with yourself, thereby knowing your truth and claiming yourself.

Acceptance doesn't mean to stop wanting to grow, to develop or change.

Acceptance means having the courage to face yourself (or face your shit), who you are, what you are.

Being able to be with yourself and not check out through coping mechanisms like TV, alcohol, drugs, a glossed-over 'positive pump-up', etc., no matter how bad it feels.  It's only after embracing and acknowledging ourselves fully that any actual change or liberation can occur.

"We spend so much time trying to fight the way we are and pay for so many things to try to fix it."
-Teal Swan

We ended the luteal phase by exploring our ability to listen.  Listening to our boundaries & our discernment.  
Because we have heard, let's kick off the menstrual phase by using our voice.
Here's some of my message to myself...

Stop looking for your power outside of yourself.
It's not with others, or if they like you or this email.  It never will be there.
Your true power and the true value of your art will never be determined by your sales, the market, and other people's reactions to it.
Your power is eternal, and it is inside of you.
Look for it within all of the parts of you.
The parts you've denied and rejected.
With all of your needs.
When you can become choice, that's power.
When you are that which you choose instead of by default being a conglomerate of rejected and suppressed emotions & unmet needs.
And further than that, realize that all you are is awareness.

In order to speak our truth in a way where we don't feel like a dick, we must first know ourselves.

Know your truth, your needs, what defines you (boundaries), and be solid about it, knowing it may change as you change.
Know who you are --a divine being that is indivisible from creation & God. 

Knowing this, and acting in integrity with this truth, you will speak up for what you deserve.

During the menstrual phase, the corpus luteum (the follicle from which the egg was released and which grows inside the ovary during the luteal phase) is reabsorbed & a drop in progesterone triggers the uterus to shed the endometrial lining--which is your period (In the Flo pg 69).
The corpus luteum is reabsorbed by the body because there was no pregnancy.

However, due to the communication between the right and left brain hemispheres being more powerful than any other phase (Womancode pg 152), you are biologically primed to receive some powerful intuitive messages about your needs, and what is true for you.

Instead of the birth of a child, your period is the birth of your truth.

When you're able to be with yourself through all the shit, everything becomes possible.

Your body is always listening.  What are you telling it?

See you in a surging November. 💌

More info on Menstrual phase here
More info on cycle syncing + hormonal health: Womancode + In the flo by Alisa Vitti

👉Use my code MEREDITH12117 to get 50% off your first month of Alisa Vitti’s life-changing Cycle Syncing Membership Link here

https://faceyourshithealyourself.captivate.fm/

speaking truth in the 
podcast LAUNCH🎧
Face Your Shit Heal Yourself 
#FYSHY

Episode #1 - What the hell is Functional Medicine?
Featuring Dr. Jeffrey Kalins, New Concept Wellness Center

Why is everyone talking about how evil wheat🌾 and corn🌽 are, and what does that have to do with leaky gut?

That’s what we’re going to discuss today, but just before we do that I would like to invite you to invite others to rate the show on Apple, Spotify, and (especially) Podchaser.

Check out the youtube version above to learn what the hell functional medicine is and...
✔️ why you should stop eating corn, wheat, rye & soy.
✔️why blood tests don't reveal the root cause, and all that is occurring in your body.
✔️ what is leaky gut?
✔️ genetic modification of foods vs. hybridization and the impact on your body.
✔️how your immune system takes care of cancer cells everyday.
✔️ The concept in your body of, 'out of time, with need'.

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✅ Listen on Spotify, or any podcast directory on the planet, just visit the options on the site:
faceyourshithealyourself.captivate.fm